Setting attainable and enjoyable New Year’s resolutions

I’m not a big fan of making New Year’s resolutions because I find they are easy to break after a few weeks. The gym I belong to is a perfect example of this – hordes of new people fill the classes in January and by February most of them have disappeared. It can be hard…

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12 months to a better you

It’s the New Year, that time when everyone looks forward to a fresh start. Many people make resolutions such as lose weight, exercise more and eat better. Those are all worthy goals, but what if instead you focused on being a better person? A person who made great first and lasting impressions and who was…

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Make Kindness Your New Year’s Resolution

I recently wrapped up my 14 week kindness “class”. This class was offered to the general public by the Puget Sound Community School, a private school in Seattle for 11 to 18 year olds. The school founder, Andy Smallman, created the class “to start ripples of kindness that will be felt in far away places,…

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