There is quite a buzz about the H1N1 or swine flu. And, for good reason given how dangerous it’s proving to be with younger people. Here are a few things you can do to protect yourself and others from getting sick. [...]

Have you ever attended a lunch or dinner meeting where someone used your bread plate? Or maybe you weren’t sure which coffee cup was yours and you used the wrong one causing everyone else to use the one intended for their neighbor. Surprisingly, this happens a lot. I attend a lot of networking and conference meal events and there always seems to be confusion about the place setting. [...]

In a recent yoga class we were asked to switch the cross of our legs and change how we intertwine our fingers so the other thumb is on top. It wasn’t easy to do and it felt very uncomfortable. It reminded me that habits are so deeply engrained in us. [...]